For some people, taking hemp-derived CBD products can make them feel the urge to nap. This phenomenon has contributed to the growing popularity of CBD among individuals from all walks of life. But what is it about CBD that encourages us to relax and drift off to sleep?
The science behind CBD and its effects on our bodies is intriguing. While there is a growing body of knowledge, there is still much left to discover. For now, let’s dive into what we do understand about this fascinating cannabinoid.
What is CBD?
CBD, or cannabidiol, is one of the more than 100 known cannabinoids found in the hemp plant. Over centuries of selective breeding, CBD has become the most abundant cannabinoid in hemp. It possesses a wide range of properties that many people find beneficial, such as its anti-inflammatory, neuroprotective, and calming effects, to name a few.
Currently, the only FDA-approved epilepsy medication derived from CBD is Epidiolex. It is a prescription medication that must be prescribed by a physician and adheres to all relevant laws and regulations. As the first CBD-based medication authorized by the FDA, it has opened doors for future developments in similar treatments.
CBD Research and Its Potential Benefits
The Mayo Clinic reports that CBD is being studied for its potential benefits in treating various conditions, such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety. However, they note that research on the drug’s effectiveness is still in its early stages and remains limited.
How CBD Interacts With Our Endocannabinoid System
CBD affects our bodies through the endocannabinoid system, which plays a crucial role in regulating numerous functions. According to the National Center for Biotechnology Information, this system modulates neurotransmitter release and influences processes like cognition, pain sensation, appetite, memory, sleep, immune function, and mood, among many other bodily systems.
How Cannabinoids Interact with the Body
Cannabinoids interact with the endocannabinoid system, primarily through the CB1 and CB2 receptors found within the body. These receptors are linked to G-proteins that help transmit signals within cells. While CB1 receptors are mainly located in the central nervous system, both CB1 and CB2 receptors are also present in peripheral tissues throughout the body.
When you consume a CBD product, particularly a full-spectrum one, the cannabinoids are introduced to these receptors. The receptors then send signals to various parts of the body, including relaying information about anti-inflammatory effects to areas such as aching joints.
Understanding Sleepiness and CBD
While sleepiness or drowsiness is not a direct effect of CBD, it plays an important role in promoting relaxation. CBD’s calming and relaxing effects create the conditions needed to help the body wind down. Additionally, its anti-inflammatory and other properties can relieve symptoms that might otherwise interfere with sleep. In essence, while CBD doesn’t directly cause sleepiness, its soothing effects can lead to a restful state.
Final Thoughts on CBD’s Role in Sleep
CBD may not directly induce sleepiness, but its calming and anti-inflammatory properties contribute to a sense of relaxation, which can lead to better sleep. People who use CBD may benefit from its diverse effects, whether through tinctures, gummies, or other forms of consumption.
Hemp-derived CBD products provide value to individuals from all walks of life. Even if CBD is not the direct cause of restful sleep, it can support the body’s natural ability to achieve it.
As CBD can affect each person differently, it’s important to consult a healthcare provider, especially if you have pre-existing conditions or take prescription medications. Discontinue use if you experience adverse effects such as dizziness or nausea.